We provide live one-on-one virtual personal training sessions also to help clients learn right exercise movement. You will get the feedback on your exercise form on real-time basis. It is very helpful for the people who have never done the exercises before and need extra support. Online fitness trainer is present throughout the exercise session so that you do the exercises correctly and safely. It also helps in building discipline to participate in physical activity regularly.
Duration of session
It is a 45min duration session which starts with 5 to 10mins warm-up exercises followed by main exercises for 30mins. At the end of session you will do cool down exercises for 5 to 10mins. Normally 45min is sufficient for the complete workout but it can be extended till 1hour if required.
You will need a Laptop with webcam and internet connectivity. Mobile phone will also work but bigger the screen size better the experience will be. Bluetooth Headphone is also required which can be connected with the Laptop/Mobile. It will help you in hearing without disturbance.
Price per session
We charge a nominal price of Rs.1,000/- per session. It is in addition to the online fitness training package you have purchased. You can buy as many sessions as you need. There is no compulsion to buy any minimum number of sessions. You can also buy complete package at Rs.12,000/- which includes customised fitness plan with 12 live sessions.
Booking of sessions
To book a session you need to contact us at least 2 to 3 days in advance and check the availability of slots. Based on the availability you can book the session for your convenient time. You will need to join the session on time so that your session is not partially or completely missed.
Once a session is booked then it can’t be cancelled. In case you want to postpone the session to new date then you need to inform before 24hr