Advantages of Program

1. Program suitable for different needs

Our online fitness program is suitable for the different needs of people. Whether you want to build muscle or lose fat, online fitness coach considers your needs on priority and customises plan accordingly. Workout plans are based on your fitness level, availability of equipment and time you can devote in a week. Similarly, diet plans are also built around your eating habits so that you can follow it comfortably. “One size fits all" approach followed by others doesn't work for getting results. 

2. Plan based on your body type

We generate a unique fitness plan which is based on your body type. Therefore, it is more effective and gives results faster. Whereas most online gym trainers don’t consider your body type while designing a fitness plan. This is the reason why they fail to give desired results. Each body is different and respond differently when we give same workout and diet plan. 

3. Natural body transformation

Our online strength & conditioning coach transforms your body through the natural means. It brings a change which can be sustained for a long time with no side effects in later period of life. Many gym trainers misguide youngsters by advising drugs to lose weight and gain muscle mass. Most of these performance enhancing drugs are banned substances. They have an adverse effect on our body which is not visible from outside.

4.Training for all 5 components of fitness

Our training is based on all the five components of fitness viz. muscular strength, muscular endurance, cardiovascular endurance, flexibility and body composition. All these components are interrelated and important for developing overall fitness. Our online workout trainer includes all of them in the training program. For us, fitness is a bigger goal than just muscle building or weight loss. That is why we have fitness plans for different durations not goal specific plans like others.

5. Weekly reviews of progress 

We do the weekly reviews of progress against your fitness goals. Through it our online personal trainer ensures that you move towards your goal week on week. According to progress, we make progressions and regressions in fitness plan systematically. No one reaches to his or her goals by chance at month end. You need to accomplish smaller goals every week for reaching a bigger goal at month end.

6. Internationally certified coach

Manish Yadav of MFG online fitness trainer is an internationally certified coach. For one’s own safety, it's very important to take training from a fitness coach who is certified from recognized institute. Most personal trainers in India are not certified. Few of them attend some workshops and start representing themselves as a certified trainer. Taking coaching from such trainers is putting your health at risk.

7. Expert advice on exercise & nutrition 

We connect you with an online fitness expert for getting the advice on exercise and nutrition. He is an ACE certified personal trainer and nutrition specialist. ACE is considered best certification in the world for exercise and nutrition science. Thus, to reach your goal of weight loss or muscle gain you need not find a personal trainer and nutritionist separately. It is an important feature which is missing in others. 

8. Demonstration of exercises

Our online weight training coach shares the demonstration of exercises also along with a workout plan. It will help you in understanding correct posture and movement. These are in GIF format so that you can refer them in very less time while doing your workout. You can access them in the absence of internet connectivity as well. On the other hand, most of the online coaches share weblink of exercise videos which makes things complicated. 

9. Motivation to chase goals

We always keep you motivated while you are chasing the fitness goals. It improves your consistency which is key to achieving success. We understand that there are times when you feel exhausted and demotivated. It may be due to a busy day or some other reason like lack of energy from inside which pushes you for doing the workout. Throughout fitness journey, our online fitness coach will never let you feel alone and helps to overcome such obstacles. 

10. Availability throughout week

Our online fitness and nutrition trainer is available throughout the week on phone and chat. So, whenever you feel stuck, you can connect us and get answers for your fitness related queries. You need not keep them with you for a long time. We are committed to help you at every point so that you achieve your fitness goals with ease. On the contrary, most online trainers are available to their clients for one time in a week only.

11. Training for special population

We provide online personal training for the special population also. Our training regime helps them to live an active lifestyle and become more self-dependent. Most of them suffer from back pain, blood pressure, sugar and past injuries. Our online workout coach knows their special needs and exercise advice. Exercise helps them in improving their condition and many a times reverse it too.

12. Coaching for exercise adherence

Our online personal fitness trainer provides the coaching for exercise adherence through scientifically proven methods. Your half of the battle is won when you develop adherence to a disciplined routine. It is most important first step for achieving a fitness goal. People generally leave gym as they couldn’t stick to their workout plan. They unknowingly start finding some excuses to quit it.

13. Training plans for various demographics

We provide training plans for the people of various demographics. It covers all male, female, youth and adult. Our online personal trainer includes resistance training for all of them. Whereas most fitness plans available today emphasize strength training component for young male people only. Requirement of training type differs with age and sex, but it helps all of them for muscle building and fat loss. 

14. Alternate workout for busy days

We understand that for busy days you need the alternate workout which takes lesser time to complete. Our online gym trainer has solution for such special requirements as well. We will provide a HIIT workout which takes little time to complete and yet keeps you active to maintain your gains. You can follow it when you are on holidays or business trip. So don’t worry when you can’t spare sufficient time required for regular workout.

15. Guaranteed results 

Our online fitness and nutrition coach gives a right direction to your efforts so that you get the guaranteed results. Exceptions are only those people who have some medical condition or they are on certain medications which hinder progress. An effective workout and diet plan is key for achieving fitness goals. Many people go to the gym, but majority of them fail to reach their goals. They put their best efforts, but unfortunately in the wrong direction, therefore all of their effort goes in vain.

16. Affordable price

We provide you training under a world class online fitness consultant at an affordable price. It is worth money and you will get the full value of every penny spent. Personal training plan in a gym comes with a price which everyone can't afford. But now you have a cost-effective option to reach your goals with the help of an online coach. Our online fitness coaching prices are quite economical in the industry and will fit in your budget easily.