Customised Workout Plan

We provide customized workout plan for muscle building and fat loss goals. It is based on well researched integrated fitness training model of resistance training. Online workout coach will recommend you the plan of exercises to be done for each body part. Exercise plan will also have number of sets, repetitions, weight size and rest period between sets. Below are the different types of clients for which we generate personalized plans.

Beginner 

Most of the beginners do exercise in wrong form and therefore don't get the results. They even sometimes get themselves injured. It results in drop of self confidence and they discontinue to do exercise. Our online weight training coach provides workout routine which first focus on movement training only to address this issue. It is designed according to their fitness level and guides how to perform exercise correctly and safely.

Intermediate

There are many intermediate lifters who have been working out from long but don't get satisfactory results. They reached to a certain point where growth seems to be almost negligible. As a result they get frustrated and wonder why they are not getting results in spite of their hard work. Workout routine designed by our online workout trainer helps them to break this plateau. It again kick starts the growth for muscle gain and fat loss. 

Advance

When a person is at advance level then his training requirement depends on his or her sports type. In each sport muscles are used differently and fitness program needs to be specifically built to meet that needs. Secondly depending on the sport type some muscle groups are used more as compare to other. Therefore the risk of injuries in each sport is also different. Our online strength training coach considers all these factors while designing the workout schedule so that one can get best results. 

Deconditioned

We design corrective exercise program for deconditioned individuals also for addressing their musculoskeletal imbalances. These imbalances are caused by common factors like movement dysfunction, repeated activity, prolonged static postures, improper footwear and sedentary lifestyle. They either prevent them to take part in certain sports or activities of daily living. Many a times they also becomes the reason of chronic pain at neck, shoulders, lower back, knees etc. Our online corrective exercise specialist helps them in alleviating these pains successfully.