Workout Plan

In a gym multiple size of dumbbells are placed on rack for doing workouts.

Workout plan for muscle building and fat loss

We provide customized workout plan for muscle building and fat loss goals. It is based on well researched integrated fitness training model of resistance training. Online workout coach will recommend you the plan of exercises to be done for each body part. Exercise plan will have number of sets, repetitions, weight and rest period between sets. Below are the different type of clients for which we generate personalized plans.



Most of the beginners join gym and leave it in first few months only. They do exercise in wrong form due to which they don't get results and even get injured. It results in drop of self confidence and they discontinue to do exercise. Our online weight training coach provides workout routine for a beginner which focuses on movement training of each body part. It is designed according to their fitness level and guide, how to perform exercise correctly and safely.



There are many intermediate lifters who have been working out from long but don't get results. They reached to a point where growth seems to be almost negligible. They get frustrated and wonder why they are not getting results in spite of the hard work. At this point our online workout trainer helps to break the plateau and kick start the growth again. Workout plans for an intermediate help them to build muscle and lose fat further.


When a person is at advance level and prepares for a competitive event then his training needs to be very specific. Requirement of each sport is different and fitness program needs to be specifically built for that sport. Muscle group which is utilized more differs from sport to sport. Therefore risk of injuries in every sport is also different. Our online strength training coach considers all these factors while designing workout schedule for an advance so that one can get best results.