Customised Workout Plan

We provide the customized workout plan for muscle building and fat loss goals. It is based on well researched integrated fitness training model of resistance training. The online workout coach will recommend you plan of exercises to be done for each body part. Each exercise will also have a number of sets, repetitions, recommended weights and rest periods between sets. Below are different types of clients for which we generate personalized plans.

Beginner 

Most of the beginners do exercise in the wrong form and therefore don't get results. They even sometimes get themselves injured. It results in drop of self confidence and they discontinue to do exercise. Our online weight training coach provides workout routine which first focus on movement training only to address this issue. It is designed according to their fitness level and guides how to perform exercise correctly and safely.

Intermediate

There are many intermediate lifters who have been working out for long, but don't get satisfactory results. They reached to a certain point where growth seems to be almost negligible. As a result, they get frustrated and wonder why they are not getting results in spite of their hard work. Workout routine designed by our online workout trainer helps them to break this plateau. It again kickstarts growth for muscle gain and fat loss. 

Advanced

When a person is at advanced level, then his training requirement depends on his or her sports type. In each sport, muscles are used differently and fitness program needs to be specifically built to meet that need. Secondly, depending on sport type some muscle groups are used more as compare to others. Therefore the risk of injuries in each sport is also different. Our online strength training coach considers all these factors while designing workout schedule so that one can get better results. 

Deconditioned

We design a corrective exercise program for deconditioned individuals also to address their musculoskeletal imbalances. These imbalances are caused by common factors like movement dysfunction, repeated activity, prolonged static postures, improper footwear and sedentary lifestyle. They either prevent them to take part in certain sports or activities of daily living. Many a times they also become a reason of chronic pain at neck, shoulders, lower back, knees, etc. Our online corrective exercise specialist helps them in alleviating these pains successfully.