Diet Plan

We provide research based diet plan for muscle gain and fat loss goals. It is founded on facts therefore you can be assured of getting results. Our online nutrition coach helps in adopting a lifestyle of eating healthy food. It is very important to build the good habits for success of a fitness program. Below are the important aspects of nutrition which we consider while designing the diet plan.

Right number of calories

Our online diet coach provides a nutrition plan with right number of calories for bulking up or losing weight. It is very important part of a diet as for gaining weight, body needs to be in caloric surplus state. Similarly for losing weight it needs to be in caloric deficit. There are many other factors as well which influence the results. We consider all these factors for deciding caloric intake to achieve the goal.

Optimum quantity of all nutrients

For complete growth of body each macro and micro nutrient is required in right amount. Our online fitness nutrition coach provides a diet plan with optimum quantity of all nutrients. Most of the people try to eat more and more protein only to gain the muscles and neglect other macro nutrients viz. carbohydrates and fats. Whereas all of them have their own role in growth of body. If any of them is ignored then the nutrition is not complete. 

Effective pre and post workout nutrition

Effective pre and post workout nutrition are very important part of a diet plan. But there is lot of confusion among the people on this subject. Our online sports nutrition coach clears this ambiguity and recommends the nutrition plan which provides fuel to your body for an intense workout. It also provides ample amount of nutrients to recover from the workout fast. Getting right amount of nutrients at the right time is very crucial for the growth of body. 

Selection of right food and supplements

As an online nutrition specialist, we help you in selection of right food and supplements. Supplement industry is not regulated like food and drug industry. Therefore many times companies take advantage and make false claims about their product offering. As a result, you don't get the benefits for which you have purchased it. We provide necessary information on food and supplements so that you can take informed decisions on it.