Diet Plan

We provide research based customized diet plan for muscle gain and fat loss goals. It is founded on facts therefore you can be assured of getting results. Our online nutrition coach also helps in adopting a lifestyle of eating healthy food. It is very important to build the good habits for success of a fitness program. Below are the important features of our diet plans which makes it effective.

Right number of calories

Our online diet coach provides a nutrition plan with right number of calories for bulking up or losing weight. It is the most important part of a diet as it decides the final outcome of a plan. For gaining weight, body needs to be in caloric surplus state and similarly for losing weight it needs to be in caloric deficit. There are many other factors as well which influence the results. We consider all these factors for deciding caloric intake per day.

Effective pre and post workout nutrition

There is lot of confusion among people on pre and post workout nutrition. Our online sports nutrition coach clears this ambiguity. We recommend the effective nutrition plan which provides fuel to your body for an intense workout. Similarly it also provides ample amount of nutrients to recover from the workout fast. Getting right amount of nutrients at the right time is very crucial for the growth of body. 

Optimum quantity of all nutrients

Our online fitness nutrition coach provides a diet plan with optimum quantity of all nutrients. For complete growth of body each macro and micro nutrient is required in right amount. Most of the people try to eat more and more protein only to gain the muscles and neglect other macro nutrients viz. carbohydrates and fats. Whereas all of them have their own role and functions. If any of them is ignored then the nutrition is not complete. 

Selection of right food and supplements

As an online nutrition specialist, we also help you in selection of right food and supplements. We provide necessary information on it so that you can take informed decisions. Supplement industry is not regulated like food and drug industry. Therefore many times companies take advantage and make false claims about their product offering. As a result, you don't get the benefits for which you have purchased it.