Customized Diet Plan

We provide research-based customized diet plan for muscle gain and fat loss goals. It is personalised according to your fitness level, food intolerances, medical conditions, religious considerations and beliefs. We also keep it simple so that it takes less time to prepare. You will be able to adhere to it for the long term. Below are important variables of the diet plan which our online nutrition specialist customizes to meet your requirements.

Number of calories

Our online diet coach provides a nutrition plan with the right number of calories for gaining or losing weight. It is the most important part of a diet as it decides the final outcome of a plan. But at the same time, calculation of caloric requirement for a person is very difficult as caloric expenditure of each person is different. There are many other factors as well, which influence results. We consider all these factors for deciding caloric intake per day.

Macro nutrient split

Our online fitness nutrition coach provides a diet plan with the optimum macro nutrient split. For complete growth of the body, each macro nutrient is required but their ratio is different according to the goal and fitness level of the person. Most people try to eat more and more protein to gain muscle and neglect other macro nutrients viz. carbohydrates and fats. Whereas all of them have their own roles and functions. If any of them is ignored, then nutrition is not complete. 

Nutrition timing

There is a lot of confusion among people about nutrition timing. Our online sports nutrition coach clears this ambiguity. We generate nutrition plan with timing also according to your daily routine. You will be able to fuel your body properly for workout sessions and also make recovery faster thereafter. Getting the right amount of nutrients at the right time is very crucial for growth of the body.

Food items

Our online nutrition coach builds diet plan around your eating habits only so that you can follow it comfortably. When food items in a diet plan are of your preference, then you are most likely to follow it. Apart from that, we also help you with selecting the right food and supplements. Many times, food and supplement companies make false claims about their product offerings. We provide necessary information on it so that you can make informed decisions.