MFG Online Fitness Trainer India

Distinct advantages you get in our online fitness training program

Plan based on your body type
Program customized for your needs
Natural body transformation
Training for all components of fitness
Weekly review of progress
Internationally certified coach
Expert advice on exercise & nutrition
Demonstration of exercises
Motivation to chase goals
Availability throughout the week
Training for special population
Coaching for exercise adherence
Training programs for various age groups
Alternate workout for busy days
Guaranteed results
Affordable price

Plan based on your body type

Our online fitness coach generates a unique fitness plan which is based on your body type. Therefore it is more effective and gives results faster. Each body is unique and respond differently when we give the same exercise stimulus. This is the reason why most of the fitness apps fail to deliver the desired results. They generate the workout and diet plans based on few body parameters only.

Program customized for your needs

While customizing the fitness program our online gym trainer considers your fitness level as well as your needs. Whether you want to build muscle or lose fat, we have customized program for you. Secondly our workout plans are also based on access to exercise equipment and the time you can devote in a week. “One size fits all" approach doesn't work for getting results. Program of two persons of different fitness levels and needs should always be different.

Natural body transformation

Our online bodybuilding coach transforms your body through a natural process. It brings a change which can be sustained for long with no side effects in later period of life. Many gym trainers misguide youngsters by advising drugs to lose weight and gain lean muscle mass. These performance enhancing drugs are banned substances. They have adverse effect on our body which is not visible from outside.

Training for all components of fitness

Our training is based on five components of fitness viz. muscular strength, muscular endurance, cardiovascular endurance, flexibility and body composition. All these components are interrelated and important for developing overall fitness. Our online workout trainer includes all of them in the training program. For us, fitness is a bigger goal than just muscle building or weight loss. When you are fit, you can do physical activities more efficiently and give peak performance.

Weekly review of progress

We do weekly review to monitor your progress against fitness goals. According to the progress, we make progressions and regressions in fitness plan systematically. Our online personal trainer ensures that you move towards your goal week on week. No one reaches to his or her goals by chance in the month end. You need to accomplish smaller goals every week for reaching bigger goal at the month end.

Internationally certified coach

Manish Yadav of MFG online fitness trainer is an internationally certified coach. For one’s own safety, it's very important to get training from a fitness coach who is certified from a recognized institute. Most of the personal trainers in India are not certified. Few of them attend some workshops and start representing themselves as a certified trainer. Taking coaching from such trainers is putting your health in to the risk.

Expert advice on exercise & nutrition

We connect you with an online fitness consultant who is ACE certified personal trainer and nutrition specialist. Thus to reach your goal of weight loss or muscle gain you need not find a personal trainer and nutritionist separately. You can get exercise and nutrition advice by a single person who is expert of the fitness industry. ACE is considered best certification in the world for exercise and nutrition science.

Demonstration of exercises

We provide demonstration of exercises through videos on your mobile phone. You can see them any time to understand the correct posture and movement. Many a times on internet you will find various forms of the same exercise. It becomes difficult to figure out which one is correct and you should follow for better results. Our online weight training coach share only those exercise forms which are effective and safe.

Motivation to chase goals

We always keep you motivated while you are chasing fitness goals. It improves your consistency which is the key of achieving a success. We understand that there are times when you feel exhausted and demotivated. It may be due to a busy day or some other reason like lack of energy from inside which pushes you for workout. Throughout the fitness journey, our online fitness coach will never let you feel alone and helps to overcome such obstacles.

Availability throughout the week

Our online fitness and nutrition trainer is available throughout the week on phone and chat. So whenever you feel stuck, you can connect us and get answers for your fitness related queries. You need not keep them with you for a long time. We are committed to help you at every point so that you achieve your fitness goals with ease. On the contrary most of the online trainers are available to their clients for one time in a week only.

Training for special population

We provide online personal training to special population also. Our training regime helps them to live an active lifestyle and become more self dependent. Most of them suffer from back pain, blood pressure, sugar and previous injuries. Our online workout coach knows their special needs and exercise advice. Exercise helps them in improving their condition and many a times reverse it too.

Coaching for exercise adherence

Our online personal fitness trainer provides you coaching for exercise adherence through scientific proven methods. Your half of the battle is won when you develop adherence to a disciplined routine. It is the most important first step of success for achieving a fitness goal. People generally leave gym as they couldn’t stick to their workout plan. They unknowingly start finding some excuses to quit it.

Training programs for various age groups

We provide training programs for people of various age groups. It is beneficial to all of them for muscle gain and fat loss. Our online personal trainer includes resistance training for older people as well. It is a myth that only young people should do these exercises. Requirement of type of training at each stage of age is different but all people gain the benefit from it.

Alternate workout for busy days

We understand that some time you have busy days and need an alternate workout which takes lesser time to complete. It may be due to some other priorities which prohibit you to spare sufficient time required for regular workout. Again workout should be challenging enough to maintain the fitness level. Our online gym trainer has solution for such special requirements as well. We will provide the HIIT workout which will take little time to complete and still give you the same gains.

Guaranteed results

Our online fitness and nutrition coach gives right direction to your efforts so that you get guaranteed results. An effective workout and diet plan is the key to success for the achievement of fitness goals. Many people go to gym but majority of them fail to reach their goals. They put their best efforts but unfortunately in the wrong direction. Therefore all of their effort goes in to vain.

Affordable price

We provide you training under a world class online fitness expert at an affordable price. It is worth the money and you will get the value of every penny spent. Personal training plan in a gym comes with a price which everyone can not afford. But now you have a cost effective option to reach your goals with the help of online coach. Our fitness coaching prices are quite economical in industry and will fit in your budget easily.

1. Fitness plan is designed by the most qualified trainer

Your fitness plan will be designed by Manish Yadav who is one of the most qualified and experienced personal fitness trainers in industry. He is among the very few fitness professionals in India who have earned highest level certification- NSCA CSCS.

2. Clients train under direct supervision of fitness expert

Fitness Expert Manish Yadav himself supervise the clients in executing the plan so that they implement it correctly and get the results. On the contrary other online fitness training programs generally put you under any ordinary trainer who is not the domain expert.

3. No unnatural method is used for transforming the body

We don’t use or recommend any unnatural method for transforming the body. Our Diet Plan is purely built from the healthy food items which we consume in our daily life and therefore you can follow it for longer period of time comfortably.

USP of MFG online fitness trainer

Expertise in various fitness domains is the USP of MFG online fitness trainer. If you want to transform your body like an athlete then you also need to train like an athlete which requires help of fitness experts of various fields. Below are the four important domain experts from whom you need the help:-

A Personal Trainer will design the customized workout plan for improving your fitness level.
A Sports Nutritionist will develop an individualized diet plan for fueling body and optimum recovery.
A Strength & Conditioning Coach will help in achieving elite level body composition.
A Corrective Exercise Specialist will help to bring body in normal function by addressing the musculoskeletal imbalances if any.

You will get all these expertise in our online training program to successfully hit your target.

Frequently Asked Questions

What does online fitness coaching package include?

Our online fitness coaching packages include both customised workout and diet plans. They are designed according to your fitness level and goals. We change the workout plan on monthly basis and diet plan as per your progress. Online personal trainer is available to support you at any time throughout the day on chat or phone call. Weekly reviews will also be done to monitor your progress and plan modifications.

How does fitness plan help me to achieve the goal?

Online fitness trainer will design a tailor made workout and diet plan which will bring desired changes in your body. Workout will be challenging enough to gain the benefits of resistance training and on the other hand appropriate for your current fitness level. It will be supported by an effective nutrition plan which will be based on your eating habits only. Together they will take you to your goal of weight loss, muscle gain or sculpting. We will always be there to help you in executing the plan correctly by advising right posture, movements and eating habits.

How online fitness coach will guide me to do the exercises in correct form?

It is very important to do exercise in correct form to gain its benefits. Therefore apart from sending exercise videos, online fitness coach will take your exercise videos as well to check the form. If any correction is required then we highlight what you should correct and how. We will not only tell but also show you the required corrections which is not possible in live training. Thus it is not difficult for you to understand and implement the modifications more effectively.

I want to avoid gym due to COVID19. Can I train at home with or without equipment?

Yes! You can definitely train at home also with or without any equipment. It is rather an opportunity to train the body differently with your own body weight and spark a new growth. Bodyweight exercises are apt for all people which are at beginner, intermediate or advance stage. You can also use equipment like resistance band, TRX, adjustable dumbbells for home workout purpose. Online gym trainer will help you in staying fit by generating a workout plan according to your fitness level and goal.

Can a person from other country also take the online fitness coaching?

We provide online fitness coaching to people who are present in other countries as well. Since it is not a live training format therefore difference in time zone doesn’t make much difference. We are mostly available from 8am to 10pm IST and you can reach us comfortably. Moreover being Indian Online Fitness Trainer we understand your body type and food habits much better. You will therefore get better value from our fitness program.

Take-aways of our online fitness training program

MFG online fitness trainer will help you in achieving improved fitness so that you get much confidence in your body. After completing our online fitness training program you not only achieve the desired results but also get below take-away knowledge which will always be with you for life time.

Most effective ways of doing exercises to get the results
Right food choices for increasing performance
Supplements worth considering for improving performance
Principles of getting sustainable results through natural means

We have helped thousands of people in reaching their fitness goals through our research-based workout and nutrition plans. Whatever is your fitness goal - lose extra pounds, build muscle & strength, get lean shredded body, run a marathon or become healthy and fit! Manish Yadav will help you personally in achieving your fitness goals.

Get your body transformed by best Online Fitness Trainer