Plan based on your body type
Our online fitness coach generates a unique fitness plan which is based on your body type. Therefore it is more effective and gives results faster. Each body is unique and respond differently when we give the same exercise stimulus. This is the reason why most of the fitness apps fail to deliver the desired results. They generate the workout and diet plans based on few body parameters only.
Program customized for your needs
While customizing the fitness program our online gym trainer considers your fitness level as well as your needs. Whether you want to build muscle or lose fat, we have customized program for you. Secondly our workout plans are also based on access to exercise equipment and the time you can devote in a week. “One size fits all" approach doesn't work for getting results. Program of two persons of different fitness levels and needs should always be different.
Natural body transformation
Our online bodybuilding coach transforms your body through a natural process. It brings a change which can be sustained for long with no side effects in later period of life. Many gym trainers misguide youngsters by advising drugs to lose weight and gain lean muscle mass. These performance enhancing drugs are banned substances. They have adverse effect on our body which is not visible from outside.
Training for all components of fitness
Our training is based on five components of fitness viz. muscular strength, muscular endurance, cardiovascular endurance, flexibility and body composition. All these components are interrelated and important for developing overall fitness. Our online workout trainer includes all of them in the training program. For us, fitness is a bigger goal than just muscle building or weight loss. When you are fit, you can do physical activities more efficiently and give peak performance.
Weekly review of progress
We do weekly review to monitor your progress against fitness goals. According to the progress, we make progressions and regressions in fitness plan systematically. Our online personal trainer ensures that you move towards your goal week on week. No one reaches to his or her goals by chance in the month end. You need to accomplish smaller goals every week for reaching bigger goal at the month end.
Internationally certified coach
Manish Yadav of MFG online fitness trainer is an internationally certified coach. For one’s own safety, it's very important to get training from an online coach who is certified from a recognized institute. Most of the personal trainers in India are not certified. Few of them attend some workshops and start representing themselves as a certified trainer. Taking coaching from such trainers is putting your health in to the risk.
Expert advice on exercise & nutrition
We connect you with an online fitness consultant who is ACE certified personal trainer and nutrition specialist. Thus to reach your goal of weight loss or muscle gain you need not find a personal trainer and nutritionist separately. You can get exercise and nutrition advice by a single person who is expert of the fitness industry. ACE is considered best certification in the world for exercise and nutrition science.
Demonstration of exercises
We provide demonstration of exercises through videos on your mobile phone. You can see them any time to understand the correct posture and movement. Many a times on internet you will find various forms of the same exercise. It becomes difficult to figure out which one is correct and you should follow for better results. Our online weight training coach share only those exercise forms which are effective and safe.
Motivation to chase goals
We always keep you motivated while you are chasing fitness goals. It improves your consistency which is the key of achieving a success. We understand that there are times when you feel exhausted and demotivated. It may be due to a busy day or some other reason like lack of energy from inside which pushes you for workout. Throughout the fitness journey, our online fitness coach will never let you feel alone and helps to overcome such obstacles.
Availability throughout the week
Our online fitness and nutrition trainer is available throughout the week on phone and chat. So whenever you feel stuck, you can connect us and get answers for your fitness related queries. You need not keep them with you for a long time. We are committed to help you at every point so that you achieve your fitness goals with ease. On the contrary most of the online trainers are available to their clients for one time in a week only.
Training for special population
We provide online personal training to special population also. Our training regime helps them to live an active lifestyle and become more self dependent. Most of them suffer from back pain, blood pressure, sugar and previous injuries. Our online workout coach knows their special needs and exercise advice. Exercise helps them in improving their condition and many a times reverse it too.
Coaching for exercise adherence
Our online personal fitness trainer provides you coaching for exercise adherence through scientific proven methods. Your half of the battle is won when you develop adherence to a disciplined routine. It is the most important first step of success for achieving a fitness goal. People generally leave gym as they couldn’t stick to their workout plan. They unknowingly start finding some excuses to quit it.
Training programs for various age groups
We provide training programs for people of various age groups. It is beneficial to all of them for muscle gain and fat loss. Our online personal trainer includes resistance training for older people as well. It is a myth that only young people should do these exercises. Requirement of type of training at each stage of age is different but all people gain the benefit from it.
Alternate workout for busy days
We understand that some time you have busy days and need an alternate workout which takes lesser time to complete. It may be due to some other priorities which prohibit you to spare sufficient time required for regular workout. Again workout should be challenging enough to maintain the fitness level. Our online gym trainer has solution for such special requirements as well. We will provide the HIIT workout which will take little time to complete and still give you the same gains.
Guaranteed results
Our online fitness and nutrition coach gives right direction to your efforts so that you get guaranteed results. An effective workout and diet plan is the key to success for the achievement of fitness goals. Many people go to gym but majority of them fail to reach their goals. They put their best efforts but unfortunately in the wrong direction. Therefore all of their effort goes in to vain.
Affordable price
We provide you training under a world class online fitness expert at an affordable price. It is worth the money and you will get the value of every penny spent. Personal training plan in a gym comes with a price which everyone can not afford. But now you have a cost effective option to reach your goals with the help of online trainer. Our fitness coaching prices are quite economical in industry and will fit in your budget easily.
