MFG Online Fitness Trainer

MFG Online Fitness Trainer for muscle building and fat loss

MFG Online Fitness Trainer is among the best online fitness trainer in India. It provides personalized fitness plan for muscle building and fat loss. This is most comprehensive plan and trains you for complete health, fitness and performance. Your improvement will happen in all components of physical fitness. You will not only be able to do daily tasks efficiently, but also take part in competitive sports.

Distinct advantages you get in our online fitness training program

Program suitable for different needs
Plan based on your body type
Natural body transformation
Training for all 5 components of fitness
Weekly reviews of progress
Internationally certified coach
Expert advice on exercise & nutrition
Demonstration of exercises
Motivation to chase goals
Availability throughout week
Training for special population
Coaching for exercise adherence
Training plans for various demographics
Alternate workout for busy days
Guaranteed results
Affordable price

Program suitable for different needs

Our online fitness program is suitable for the different needs of people. Whether you want to build muscle or lose fat, online fitness coach considers your needs on priority and customises plan accordingly. Workout plans are based on your fitness level, availability of equipment and time you can devote in a week. Similarly, diet plans are also built around your eating habits so that you can follow it comfortably. “One size fits all" approach followed by others doesn't work for getting results.

Plan based on your body type

We generate a unique fitness plan which is based on your body type. Therefore, it is more effective and gives results faster. Whereas most online gym trainers don’t consider your body type while designing a fitness plan. This is the reason why they fail to give desired results. Each body is different and respond differently when we give same workout and diet plan.

Natural body transformation

Our online strength & conditioning coach transforms your body through the natural means. It brings a change which can be sustained for a long time with no side effects in later period of life. Many gym trainers misguide youngsters by advising drugs to lose weight and gain muscle mass. Most of these performance enhancing drugs are banned substances. They have an adverse effect on our body which is not visible from outside.

Training for all 5 components of fitness

Our training is based on all the five components of fitness viz. muscular strength, muscular endurance, cardiovascular endurance, flexibility and body composition. All these components are interrelated and important for developing overall fitness. Our online workout trainer includes all of them in the training program. For us, fitness is a bigger goal than just muscle building or weight loss. That is why we have fitness plans for different durations not goal specific plans like others.

Weekly reviews of progress

We do the weekly reviews of progress against your fitness goals. Through it our online personal trainer ensures that you move towards your goal week on week. According to progress, we make progressions and regressions in fitness plan systematically. No one reaches to his or her goals by chance at month end. You need to accomplish smaller goals every week for reaching a bigger goal at month end.

Internationally certified coach

Manish Yadav of MFG online fitness trainer is an internationally certified coach. For one’s own safety, it's very important to take training from a fitness coach who is certified from recognized institute. Most personal trainers in India are not certified. Few of them attend some workshops and start representing themselves as a certified trainer. Taking coaching from such trainers is putting your health at risk.

Expert advice on exercise & nutrition

We connect you with an online fitness expert for getting the advice on exercise and nutrition. He is an ACE certified personal trainer and nutrition specialist. ACE is considered best certification in the world for exercise and nutrition science. Thus, to reach your goal of weight loss or muscle gain you need not find a personal trainer and nutritionist separately. It is an important feature which is missing in others.

Demonstration of exercises

Our online weight training coach shares the demonstration of exercises also along with a workout plan. It will help you in understanding correct posture and movement. These are in GIF format so that you can refer them in very less time while doing your workout. You can access them in the absence of internet connectivity as well. On the other hand, most of the online trainers share weblink of exercise videos which makes things complicated.

Motivation to chase goals

We always keep you motivated while you are chasing the fitness goals. It improves your consistency which is key to achieving success. We understand that there are times when you feel exhausted and demotivated. It may be due to a busy day or some other reason like lack of energy from inside which pushes you for doing the workout. Throughout fitness journey, our online fitness coach will never let you feel alone and helps to overcome such obstacles.

Availability throughout week

Our online fitness and nutrition trainer is available throughout the week on phone and chat. So, whenever you feel stuck, you can connect us and get answers for your fitness related queries. You need not keep them with you for a long time. We are committed to help you at every point so that you achieve your fitness goals with ease. On the contrary, most online trainers are available to their clients for one time in a week only.

Training for special population

We provide online personal training for the special population also. Our training regime helps them to live an active lifestyle and become more self-dependent. Most of them suffer from back pain, blood pressure, sugar and past injuries. Our online workout coach knows their special needs and exercise advice. Exercise helps them in improving their condition and many a times reverse it too.

Coaching for exercise adherence

Our online personal fitness trainer provides the coaching for exercise adherence through scientifically proven methods. Your half of the battle is won when you develop adherence to a disciplined routine. It is most important first step for achieving a fitness goal. People generally leave gym as they couldn’t stick to their workout plan. They unknowingly start finding some excuses to quit it.

Training plans for various demographics

We provide training plans for the people of various demographics. It covers all male, female, youth and adult. Our online personal trainer includes resistance training for all of them. Whereas most fitness plans available today emphasize strength training component for young male people only. Requirement of training type differs with age and sex, but it helps all of them for muscle gain and fat loss.

Alternate workout for busy days

We understand that for busy days you need the alternate workout which takes lesser time to complete. Our online gym trainer has solution for such special requirements as well. We will provide a HIIT workout which takes little time to complete and yet keeps you active to maintain your gains. You can follow it when you are on holidays or business trip. So don’t worry when you can’t spare sufficient time required for regular workout.

Guaranteed results

Our online fitness and nutrition coach gives a right direction to your efforts so that you get the guaranteed results. Exceptions are only those people who have some medical condition or they are on certain medications which hinder progress. An effective workout and diet plan is key for achieving fitness goals. Many people go to the gym, but majority of them fail to reach their goals. They put their best efforts, but unfortunately in the wrong direction, therefore all of their effort goes in vain.

Affordable price

We provide you training under a world class online fitness consultant at an affordable price. It is worth money and you will get the full value of every penny spent. Personal training plan in a gym comes with a price which everyone can't afford. But now you have a cost-effective option to reach your goals with the help of an online coach. Our fitness coaching prices are quite economical in the industry and will fit in your budget easily.

1. Fitness plan is designed by most qualified trainer

Your fitness plan will be designed by Manish Yadav, who is one of the most qualified and experienced online fitness trainers in the industry today. He is among very few fitness professionals in India who have earned highest level certification- NSCA CSCS.

2. Clients train under direct supervision of fitness expert

Fitness Expert Manish Yadav himself supervise the clients in executing fitness plan so that they implement it correctly and get results. On the contrary, other online fitness training programs generally put you under any ordinary trainer who is not domain expert.

3. No unnatural method is recommended for transforming body

We don’t recommend any unnatural method generally used in the fitness industry for transforming bodies. Our Diet Plan is purely built from healthy food items which we consume in our daily life, therefore you can follow it comfortably and remain healthy.

USP of MFG online fitness trainer

Specialization in all training areas viz strength and conditioning, personal training, corrective exercises and sports nutrition is the USP of MFG online fitness trainer. You will hardly find an online coach who has expertise in all these areas together. It clearly makes us stand out from all rest. Below are ways in which each specialization helps in reaching your fitness goal successfully:

A Strength & Conditioning Coach helps in achieving an elite level body composition.
A Personal Trainer designs customized workout plan for improving your fitness level.
A Corrective Exercise Specialist helps to bring the body in normal function by addressing musculoskeletal imbalances if any.
A Sports Nutritionist develops individualized diet plan for fueling the body and optimum recovery.

Frequently Asked Questions

What does an online fitness coaching package include?

Our online fitness coaching packages include both customised workout and diet plans. They are designed according to your fitness level and goals. We change the workout plan on monthly basis and diet plan as per your progress. Online personal trainer is available to support you at any time throughout the day on chat or phone call. Weekly reviews will also be done to monitor your progress and plan modifications.

How does fitness plan help me to achieve goal?

Online fitness trainer will design a tailor made workout and diet plan which will help you to achieve the goal. Workout will be challenging enough to gain the benefits of resistance training and on the other hand appropriate for your current fitness level. It will be supported by an effective nutrition plan which will be based on your eating habits only. Together they will take you to your goal of weight loss, muscle gain or sculpting. We will always be there to help you in executing the plan correctly by advising right posture, movements and eating habits.

How online fitness trainer will guide me to do exercises in correct form?

Apart from sending exercise videos, online fitness trainer will take your exercise videos as well to check the form. It is very important to do exercise in correct form to gain its benefits. If any correction is required then we highlight what you should correct and how. We will not only tell but also show you the required corrections which is not possible in live training. Thus it is not difficult for you to understand and implement the modifications more effectively.

I want to avoid gym due to COVID19. Can I train at home with or without equipment?

Yes! You can definitely train at home also with or without any equipment. It is rather an opportunity to train the body differently with your own body weight and spark a new growth. Bodyweight exercises are apt for all people which are at beginner, intermediate or advance stage. You can also use equipment like resistance band, TRX, adjustable dumbbells for home workout purpose. Online gym trainer will help you in staying fit by generating a workout plan according to your fitness level and goal.

Can a person from another country also enroll in this online fitness coaching program?

People from other countries can also enroll in our online fitness coaching program. Since it is not a live training format therefore difference in time zone doesn’t make much difference. We are mostly available from 8am to 10pm IST and you can reach us comfortably. Moreover being Indian Online Fitness Trainer we understand your body type and food habits much better. You will therefore get better value from our fitness program.

Takeaways of our online fitness training program

After completing our online fitness training program, you not only achieve your fitness goal, but also get the takeaway knowledge. It will always be with you for a lifetime and you become self-dependent to take your fitness journey forward.

Below are the 4 important takeaways:

Most effective ways of doing exercises to get faster results
Right food choices for increasing performance
Supplements worth considering for improving performance
Scientific techniques for getting sustainable results

We have helped thousands of people in reaching their fitness goals through our research-based workout and nutrition plans. Whatever is your fitness goal - lose extra pounds, build muscle & strength, get a lean body, run a marathon or become healthy and fit! MFG online fitness trainer will help you in achieving it.

Get your body transformed by the best Online Fitness Trainer