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Get your body transformed by the best online fitness trainer in India
MFG (My Fitness Goal) is considered best online trainer today for natural body transformation
What we do for you
MFG Online Fitness Trainer for muscle gain and fat loss
MFG Online Fitness Trainer provides personalized fitness plan for achieving muscle gain and fat loss goals. This is the most comprehensive plan which trains you for complete health, fitness and performance. You will not only be able to do daily tasks efficiently, but also take part in competitive sports. Your improvement will happen in all components of physical fitness. No other fitness program in India today matches our standard.
Advantages you get
Distinct advantages you get in our online fitness training program
- Program suitable for different needs
- Plan based on your body type
- Natural body transformation
- Training for all 5 components of fitness
- Weekly reviews of progress
- Internationally certified coach
- Expert advice on exercise & nutrition
- Demonstration of exercises
- Motivation to chase goals
- Availability throughout week
- Training for special population
- Coaching for exercise adherence
- Training plans for various demographics
- Alternate workout for busy days
- Guaranteed results
- Affordable price
Program suitable for different needs
Our online fitness program is suitable for the different needs of people. Whether you want to build muscle or lose fat, online fitness coach considers your needs on priority and customises plan accordingly. Workout plans are based on your fitness level, availability of equipment and time you can devote in a week. Similarly, diet plans are also built around your eating habits so that you can follow it comfortably. “One size fits all" approach followed by others doesn't work for getting results.
Plan based on your body type
We generate a unique fitness plan which is based on your body type. Therefore, it is more effective and gives results faster. Whereas most online gym trainers don’t consider your body type while designing a fitness plan. This is the reason why they fail to give desired results. Each body is different and respond differently when we give same workout and diet plan.
Natural body transformation
Our online strength & conditioning coach transforms your body through the natural means. It brings a change which can be sustained for a long time with no side effects in later period of life. Many gym trainers misguide youngsters by advising drugs to lose weight and gain muscle mass. Most of these performance enhancing drugs are banned substances. They have an adverse effect on our body which is not visible from outside.
Training for all 5 components of fitness
Our training is based on all the five components of fitness viz. muscular strength, muscular endurance, cardiovascular endurance, flexibility and body composition. All these components are interrelated and important for developing overall fitness. Our online workout trainer includes all of them in the training program. For us, fitness is a bigger goal than just muscle building or weight loss. That is why we have fitness plans for different durations not goal specific plans like others.
Weekly reviews of progress
We do the weekly reviews of progress against your fitness goals. Through it our online personal trainer ensures that you move towards your goal week on week. According to progress, we make progressions and regressions in fitness plan systematically. No one reaches to his or her goals by chance at month end. You need to accomplish smaller goals every week for reaching a bigger goal at month end.
Internationally certified coach
Manish Yadav of MFG online fitness trainer is an internationally certified coach. For one’s own safety, it's very important to take training from a fitness coach who is certified from recognized institute. Most personal trainers in India are not certified. Few of them attend some workshops and start representing themselves as a certified trainer. Taking coaching from such trainers is putting your health at risk.
Expert advice on exercise & nutrition
We connect you with an online fitness expert for getting the advice on exercise and nutrition. He is an ACE certified personal trainer and nutrition specialist. ACE is considered best certification in the world for exercise and nutrition science. Thus, to reach your goal of weight loss or muscle gain you need not find a personal trainer and nutritionist separately. It is an important feature which is missing in others.
Demonstration of exercises
Our online weight training coach shares the demonstration of exercises also along with a workout plan. It will help you in understanding correct posture and movement. These are in GIF format so that you can refer them in very less time while doing your workout. You can access them in the absence of internet connectivity as well. On the other hand, most of the online coaches share weblink of exercise videos which makes things complicated.
Motivation to chase goals
We always keep you motivated while you are chasing the fitness goals. It improves your consistency which is key to achieving success. We understand that there are times when you feel exhausted and demotivated. It may be due to a busy day or some other reason like lack of energy from inside which pushes you for doing the workout. Throughout fitness journey, our online fitness coach will never let you feel alone and helps to overcome such obstacles.
Availability throughout week
Our online fitness and nutrition trainer is available throughout the week on phone and chat. So, whenever you feel stuck, you can connect us and get answers for your fitness related queries. You need not keep them with you for a long time. We are committed to help you at every point so that you achieve your fitness goals with ease. On the contrary, most online trainers are available to their clients for one time in a week only.
Training for special population
We provide online personal training for the special population also. Our training regime helps them to live an active lifestyle and become more self-dependent. Most of them suffer from back pain, blood pressure, sugar and past injuries. Our online workout coach knows their special needs and exercise advice. Exercise helps them in improving their condition and many a times reverse it too.
Coaching for exercise adherence
Our online personal fitness trainer provides the coaching for exercise adherence through scientifically proven methods. Your half of the battle is won when you develop adherence to a disciplined routine. It is most important first step for achieving a fitness goal. People generally leave gym as they couldn’t stick to their workout plan. They unknowingly start finding some excuses to quit it.
Training plans for various demographics
We provide training plans for the people of various demographics. It covers all male, female, youth and adult. Our online personal trainer includes resistance training for all of them. Whereas most fitness plans available today emphasize strength training component for young male people only. Requirement of training type differs with age and sex, but it helps all of them for muscle building and fat loss.
Alternate workout for busy days
We understand that for busy days you need the alternate workout which takes lesser time to complete. Our online gym trainer has solution for such special requirements as well. We will provide a HIIT workout which takes little time to complete and yet keeps you active to maintain your gains. You can follow it when you are on holidays or business trip. So don’t worry when you can’t spare sufficient time required for regular workout.
Guaranteed results
Our online fitness and nutrition coach gives a right direction to your efforts so that you get the guaranteed results. Exceptions are only those people who have some medical condition or they are on certain medications which hinder progress. An effective workout and diet plan is key for achieving fitness goals. Many people go to the gym, but majority of them fail to reach their goals. They put their best efforts, but unfortunately in the wrong direction, therefore all of their effort goes in vain.
Affordable price
We provide you training under a world class online fitness consultant at an affordable price. It is worth money and you will get the full value of every penny spent. Personal training plan in a gym comes with a price which everyone can't afford. But now you have a cost-effective option to reach your goals with the help of an online coach. Our online fitness coaching prices are quite economical in the industry and will fit in your budget easily.
How it works
How our online fitness training works?
Our online fitness training works in very systematic and efficient way. We will first share a questionnaire to understand your requirement. Based on your inputs, we will generate a customised fitness plan which will include both workout and diet plan.
Workout plan will be generated as per your current fitness level, goal and available facilities. It will include exercise GIF so that you understand given exercise and target muscle group. We will take your exercise videos as well to check form.
Diet plan will be built around your eating habits so that you can follow it comfortably. It will be a complete balanced meal plan which meet your daily macro and micronutrient requirement. Food items will be mentioned in servings with tentative timings.
Apart from it, weekly review will be done to monitor progress against your goals. It is to ensure that you are always on track and motivated. For any query you can connect Manish Yadav throughout the week.
This is how online fitness program works and will help in achieving your fitness goal for the year 2023.
Results that you can expect
What results can you expect from our online fitness training?
Our online fitness training is meant to give you results which are organic and therefore sustainable for the long term. If you are looking to lose weight, then we will help you in losing 0.5Kg to 1kg per week depending on your BMI. Higher than 1kg weight loss per week is not recommended as it puts you under risk of various health problems. For gaining weight, 0.5Kg per week is targeted. It is however subject to change as muscle building capacity is dependent on various factors like training experience, hormonal profile, available facilities etc. which vary from person to person.
We conduct one-on-one virtual personal training sessions also
What our clients say
Our Reviews & Ratings
Check our reviews and ratings to know the satisfaction level of our clients. They are happy with our services as we consistently strive to exceed their expectations. Due to their positive feedback, we became one of the top online fitness trainers in India today.
Google Business Reviews
Our Credentials
Our topmost credentials
Our credentials are best in fitness industry and separate us from other online fitness trainers available in India today. Below are the topmost CERTIFICATIONS which we own.
Certified Strength & Conditioning Specialist
Personal Trainer & Fitness Nutrition Specialist
Personal Trainer & Fitness Nutrition Specialist
NSCA CSCS is considered the topmost certification of fitness industry. It is NCCA approved and gold standard for strength and conditioning.
Personal Trainer & Fitness Nutrition Specialist
Personal Trainer & Fitness Nutrition Specialist
Personal Trainer & Fitness Nutrition Specialist
ACE (American Council on Exercise) is considered the gold standard for personal training. It is an NCCA approved certification.
Corrective Exercise Specialist
Personal Trainer & Fitness Nutrition Specialist
Corrective Exercise Specialist
TBMM (The Bio Mechanics Method) CES is the highest-rated CES credential. It is also recognized worldwide.
Why we are the best
Why MFG is the best online fitness trainer?
Below are the top 3 reasons which make us best online fitness trainer for you
1. Fitness plan is designed by most qualified trainer
Your fitness plan will be designed by Manish Yadav, who is one of the most qualified and experienced online fitness trainers in the industry today. He is among very few fitness professionals in India who have earned highest level certification- NSCA CSCS.
2. Clients train under direct supervision of fitness expert
Fitness Expert Manish Yadav will himself supervise in executing fitness plan so that you implement it correctly and get results. On the contrary, other online fitness training programs generally put you under any ordinary trainer who is not domain expert.
3. No unnatural method is recommended for transforming body
We will not recommend any unnatural method generally used by other online coaches for body transformation. Our Diet Plan is purely built from healthy food items which we consume in our daily life, therefore you can follow it comfortably and remain healthy.
Our USP
Train like an athlete with our multidisciplinary expertise
USP of MFG online fitness trainer
Expertise in all training areas viz strength and conditioning, personal training, corrective exercises and sports nutrition is the USP of MFG online fitness trainer. You will hardly find an online trainer who has specialization in all these disciplines together. It clearly makes us stand out from all rest. Below are ways in which each specialization helps in reaching your fitness goal successfully:
- A Strength & Conditioning Coach helps in achieving an elite level body composition.
- A Personal Trainer designs customized workout plan for improving your fitness level.
- A Corrective Exercise Specialist helps to bring the body in normal function by addressing musculoskeletal imbalances if any.
- A Sports Nutritionist develops individualized diet plan for fueling the body and optimum recovery.
Takeaways
Takeaways of our online fitness training program
After completing our online fitness training program, you not only achieve your fitness goal, but also get the takeaway knowledge. It will always be with you for lifetime and you become self-dependent to take your fitness journey forward.
Below are the 4 important takeaways:
- Most effective ways of doing exercises to get faster results
- Right food choices for increasing performance
- Supplements worth considering for improving performance
- Scientific techniques for getting sustainable results
We have helped thousands of people in reaching their fitness goals through our research-based workout and nutrition plans. Whatever is your fitness goal - lose extra pounds, build muscle & strength, get a lean body, run a marathon or become healthy and fit! MFG online fitness trainer will help you in achieving it.
Frequently Asked Questions
Our online fitness coaching packages include both customised workout and diet plans. They are designed according to your fitness level and goals. We change the workout plan on monthly basis and diet plan as per your progress. Online personal trainer is available to support you at any time throughout the day on chat or phone call. Weekly reviews will also be done to monitor your progress and plan modifications.
Online fitness trainer will design a tailor made workout and diet plan which will help you to achieve the goal. Workout will be challenging enough to gain the benefits of resistance training and on the other hand appropriate for your current fitness level. It will be supported by an effective nutrition plan which will be based on your eating habits only. Together they will take you to your goal of weight loss, muscle gain or sculpting. We will always be there to help you in executing the plan correctly by advising right posture, movements and eating habits.
Apart from sending exercise videos, online fitness trainer will take your exercise videos as well to check the form. It is very important to do exercise in correct form to gain its benefits. If any correction is required then we highlight what you should correct and how. We will not only tell but also show you the required corrections which is not possible in live training. Thus it is not difficult for you to understand and implement the modifications more effectively.
Yes! You can definitely train at home also with or without any equipment. Bodyweight exercises are apt for all people which are at beginner, intermediate or advance stage. You can also use equipment like resistance band, TRX, adjustable dumbbells for home workout purpose. Online gym trainer will help you in staying fit by generating a workout plan according to your fitness level and goal.
People from other countries can also enroll in our online fitness coaching program. Since it is not a live training format therefore difference in time zone doesn’t make much difference. We are mostly available from 8am to 10pm IST and you can reach us comfortably. Moreover being Indian Online Fitness Trainer we understand your body type and food habits much better. You will therefore get better value from our fitness program.
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