We provide customized running plan for building cardiorespiratory fitness. It is according to the goal of a person and fitness level. Thus plan for half marathon is different from the 10K marathon. Our online marathon training coach recommends the pace & duration for training runs along with required the intervals. Below are the various running goals for which we provide plans.
1) General Health
We recommend various forms of cardio exercises for improving general health. Running and jogging are the most important exercises of them. They keep your heart healthy and beneficial for people in all age groups. As per AHA all healthy people should do at-least 150min moderate or 75min rigorous cardio activity in a week to stay healthy.
Our online running coach provides plan to improve the endurance. It is one of the important component of physical fitness. While building it one also loses fat and get improved blood circulation in the body. It also increases the self confidence of a person to take part in sports activities which involves running.
3) Marathon Run
We provide the plan to build stamina for 5K, 10K, 21K and full marathon runs. For participating in such long distance runs, a proper training is required so that body doesn't get fatigued early. We help in conditioning the body to cover longer distances with available energy in body. Our training plan also teach you how to run injury free.
4) Competitive run
There are runners who strive to reduce their pace for competitive timed runs. To achieve such goals they need help of a professional who can guide them correctly. Our online running trainer provides sound exercise and nutrition plan to improve their body composition. It helps them in enhancing their performance by increasing the speed.
Certificate for Running Program Design