Our online fitness coaching program is based on the integrated fitness training model of functional and resistance training. It is a proven method of fitness industry and you can be rest assured to get the desired results. It is also well suited for the wide range of people who are at different fitness levels. That means, it will be comfortable for a beginner and at the same time challenging for an advanced person.
Understand your health and fitness level
In the very first session of online fitness training program, we try to understand your health and fitness level. For it we ask your medical history and previous injuries if any. We want to make sure that there is no medical direction by the doctor to not take part in any form of exercise. If there is any medical condition then we strictly follow the recommended exercise guidelines for it. Your safety is our first priority and we don't compromise on it.
Know your current lifestyle
Next step is to know your current lifestyle and the daily routine which you follow. On the basis of your habits we design the fitness plan so that you can adhere to comfortably. We follow a scientific approach in our online fitness and nutrition coaching programs to bring the changes in your current routine. Though it takes time to build good lifestyle habits but the changes sustain for long term. You get the benefit of it throughout your life.
Set up fitness goals along with you
On the basis of above inputs, we set up fitness goals along with you. Setting up fitness goals rightly is very critical for the success of any fitness regime. Many a time people leave the workout as their expectations don’t meet. Therefore goals should be realistic and yet challenging. In our online fitness program, we discuss your specific goals and lay down a time frame for achieving short term and long term goals.
Design goal specific workout plan
After setting-up the goals, we design a goal specific customized workout plan for you. Number of training days in it matches your availability and the time which you can commit for it. List of exercises are mentioned for each body part daywise. Each exercise is given with recommended numbers of repetitions and sets also. Rest period is defined between the sets according to your training goal.
Generate balanced diet plan
To support the workout, we generate a well balanced diet plan. For designing it, we discuss your eating habits and food choices so that you can follow it comfortably. A perfect nutrition plan is that which provides all necessary nutrients for recovery and you can adhere to it as well. In our all online fitness and nutrition training programs, we emphasize that you should get all the macro and micro nutrients from core food only. We try to minimize usage of supplements.
Discuss complete fitness plan with you for finalisation
After generating both workout and diet plan, we discuss complete plan with you for finalisation. We take your feedback as well for any modification required in the plan. Your suggestions are important for us and we critically examine them. Thereafter we make the acceptable changes in plan to meet your requirement. This is how final plan is generated and you can start your fitness journey.
Explain exercise movements
If you are a beginner and have never done the exercise in past, then we first explain the basic exercise movements. Weight training workouts are built on these basic primary movements only. They help in doing both exercise and daily activities. Thus our online weight training program increases self confidence of the people who take part in exercise first time. They enjoy the exercise and adopt it in their daily routine easily.
Get your exercise form corrected if required
We also check your exercise form and get it corrected if required. We check it through the exercise videos which you share with us. If there is any deviation in the posture or movement, then we first identify the reason of it and then train you to correct it. It is very important to gain the benefit of any workout. We plan training sessions of loaded exercises after correcting your exercise form only.
Answer your queries during implementation of plan
Whenever you come across a query during implementation of plan, call or message us at any convenient time to get the answer. Our online fitness training program keeps you connected with the fitness coach even when you are not at gym. So you are at home or fitness centre, there is no constraint of timing to take support from us. We ensure that you keep on moving and achieve your fitness goals.
Review the progress weekly
Once 7 days of your plan are over, we start weekly reviews to keep the check on your progress. Our online personal training program makes sure that you are always on right track and progress to your goals. Based on your progress, progressions are done in the workout and diet plan. We also discuss the challenges which you are facing and the way to overcome them. We ensure that you implement the plan correctly and comfortably.
Finally measure achievement of your fitness goals
We finally measure achievement of your fitness goals after completion of a defined period. It is done against the benchmark which we have set in the beginning. On the achievement of your fitness goals, we set new challenging goals to chase. Objective of online fitness coaching program is not limited to only gain muscle or lose weight. We coach clients to make fit on all the parameters of physical fitness.