Our online fitness coaching program is based on the integrated fitness training model of functional and resistance training. It is a proven method of fitness industry and you can be rest assured to get desired results. This program is also well suited for a wide range of people who are at different fitness levels. That means, it will be comfortable for a beginner and at the same time intense for an advanced person.
Understand your health and fitness level
In the very first session of online fitness training program, we try to understand your health and fitness level. For it we ask your medical history and previous injuries if any. We want to make sure that there is no medical direction of doctor to not take part in any form of exercise. If there is any medical condition then we strictly follow recommended exercise guidelines for it. Your safety is our first priority and we don't compromise on it.
Know your current lifestyle
Next step is to know the current lifestyle and daily routine which you follow. On the basis of your habits we design a fitness plan so that you can adhere to it comfortably. We follow a scientific approach in our online fitness and nutrition coaching programs to bring changes in your current routine. Though it takes time to build good lifestyle habits, but changes sustain for the long term. You get the benefit of it throughout your life.
Set up fitness goals along with you
On the basis of above inputs, we set up the fitness goals along with you. Setting up fitness goals rightly, is very critical for the success of any fitness regime. Many a times people leave workouts as their expectations don’t meet. Therefore, goals should be realistic and yet challenging. In our online fitness program, we discuss your specific goals and lay down a time frame for achieving short term and long term goals.
Design goal specific workout plan
After setting-up goals, we design the goal specific customized workout plan for you. Number of training days in it matches your availability and time which you can commit to it. List of exercises is mentioned for each body part day-wise. Each exercise is given with recommended numbers of repetitions and sets also. Rest period is defined between sets according to your training goal.
Generate balanced diet plan
To support your workout, we generate the balanced diet plan. For designing it, we discuss your eating habits and food choices so that you can follow it comfortably. A perfect nutrition plan is that which provides all necessary nutrients for recovery and you can adhere to it as well. In our all online fitness and nutrition training programs, we emphasize that you should get all macro and micro nutrients from the core food only. We try to minimize usage of supplements.
Discuss complete fitness plan with you for finalisation
After generating both workout and diet plan, we discuss the complete plan with you for finalisation. We take your feedback as well for any modification required in the plan. Your suggestions are important for us and we critically examine them. Thereafter, we make acceptable changes in the plan to meet your requirement. This is how final plan is generated and you can start your fitness journey.
Explain exercise movements
If you are a beginner and have never done exercises in the past, then we first explain the basic exercise movements. Weight training workouts are built on these basic primary movements only. They help in doing both exercise and daily activities. Thus, our online weight training program increases the self confidence of people who take part in exercise first time. They enjoy exercise and adopt it in their daily routine easily.
Get your exercise form corrected if required
We also check your exercise form and get it corrected if required. We check it through exercise videos which you share with us. If there is any deviation in posture or movement, then we first identify reason of it and then train you to correct it. It is very important to gain the benefit of any workout. We plan training sessions of loaded exercises after correcting your exercise form only.
Answer your queries during implementation of plan
Whenever you come across a query during implementation of the plan, call or message us at any convenient time to get the answer. Our online fitness training program keeps you connected with a fitness coach even when you are not at the gym. So you are at home or fitness centre, there is no constraint of timing to take support from us. We ensure that you keep on moving and achieve your fitness goals.
Review progress weekly
Once 7 days of your plan are over, we start reviewing the progress on a weekly basis. Our online personal training program makes sure that you are always on the right track and progress to your goals. Based on your progress, progressions are done in workout and diet plan. We also discuss challenges, which you are facing and ways to overcome them. We ensure that you implement the plan correctly and comfortably.
Finally measure achievement of your fitness goals
We finally measure the achievement of your fitness goals after completion of a defined period. It is done against benchmark which we have set in the beginning. On achievement of your fitness goals, we set new challenging goals to chase. The objective of online fitness coaching program is not limited to only gain muscle or lose weight. We coach clients to make fit on all parameters of physical fitness.