We provide virtual training plan also to help you learn right exercise movements on real-time basis. It includes one on one session which is very helpful for people who have never done exercises and therefore need extra support. It also helps them in building discipline to participate in physical activity regularly. Online fitness trainer is present throughout the exercise session so that you do the exercises correctly and safely. People who have gym set-up at their home also benefit from this plan much.
Below are the important details of Virtual Training Plan:-
Duration of session
It is a 45min duration session, which starts with 5 to 10mins warm-up exercises followed by main exercises for 30mins. At the end of session you will do cool down exercises for 5 to 10mins. Normally 45min is sufficient for a complete workout, but it can be extended till 1hour if required.
IT Equipment required
You will need a Laptop with webcam and internet connectivity. The mobile phone will also work but bigger the screen size better the experience will be. Bluetooth Headphone is also required, which can be connected to Laptop/Mobile. It will help you with listening without disturbance.
Price per session
We charge a nominal price Rs.1,000/- per session for virtual training. You need to buy a complete package of 12 sessions at Rs.12,000/- which includes customized workout and diet plan with weekly reviews of progress. Intensity and volume of the workout are changed to keep your body challenged. The diet plan is also modified if required to drive progress.
Booking of sessions
To book a session you need to contact us at least 2 to 3 days in advance and check availability of slots. Based on availability you can book a session for your convenient time. You will need to join the session on time so that your session is not partially or completely missed.
There is no cancellation policy on the virtual training plan. In case you want to postpone a session to a new date then you need to inform us before 24hr.