My Fitness Goal

What we do for you

MFG Online Fitness Trainer for muscle gain and fat loss

MFG Online Fitness Trainer provides personalized fitness plan for achieving muscle gain and fat loss goals. This is the most comprehensive plan which trains you for complete health, fitness and performance. You will not only be able to do daily tasks efficiently, but also take part in competitive sports. Your improvement will happen in all components of physical fitness. No other fitness program in India today matches our standard.

Distinct advantages you get in our online fitness training program

Program suitable for different needs
Plan based on your body type
Natural body transformation
Training for all 5 components of fitness
Weekly reviews of progress
Internationally certified coach
Expert advice on exercise & nutrition
Demonstration of exercises
Motivation to chase goals
Availability throughout week
Training for special population
Coaching for exercise adherence
Training plans for various demographics
Alternate workout for busy days
Guaranteed results
Affordable price

Know advantages in detail

Step by step process which we follow in our online fitness training

Understand your health and fitness level
Know your current lifestyle
Set up fitness goals along with you
Design goal specific workout plan
Generate balanced diet plan
Discuss complete fitness plan with you for finalisation
Explain exercise movements
Get your exercise form corrected if required
Answer your queries during implementation of plan
Review progress weekly
Finally measure achievement of your fitness goal

Know process in detail

Results that you can expect

A male person is sitting on Plyo Box in the Gym.

What results can you expect from our online fitness coaching?

Average Weight Loss: 0.5Kg to 1kg per week
Average Weight Gain: 0.5Kg per week

Our online fitness coaching is meant to give you results which are organic and therefore sustainable for the long term. If you are looking to lose weight, then we will help you in losing 0.5Kg to 1kg per week depending on your BMI. Higher than 1kg weight loss per week is not recommended as it puts you under risk of various health problems. For gaining weight, 0.5Kg per week is targeted. It is however subject to change as muscle building capacity is dependent on various factors like training experience, hormonal profile, available facilities etc. which vary from person to person.

Certified Strength & Conditioning Specialist

NSCA CSCS is considered the topmost certification of fitness industry. It is NCCA approved and gold standard for strength and conditioning.

Certified Personal Trainer

Certified Strength & Conditioning Specialist

ACE (American Council on Exercise) is considered the gold standard for personal training. It is an NCCA approved certification.

Certified Nutrition Coach

Certified Strength & Conditioning Specialist

Corrective Exercise Specialist

Precision Nutrition is industry's #1 rated nutrition coaching certification.

Corrective Exercise Specialist

Certified Strength & Conditioning Specialist

Corrective Exercise Specialist

TBMM (The Bio Mechanics Method) CES is the highest-rated CES credential. It is also recognized worldwide.

1. Fitness plan is designed by most qualified trainer

Your fitness plan will be designed by Manish Yadav, who is one of the most qualified and experienced online fitness coaches in the industry today. He is among very few fitness professionals in India who have earned highest level certification- NSCA CSCS.

2. Clients train under direct supervision of fitness expert

Fitness Expert Manish Yadav will himself supervise in executing fitness plan so that you implement it correctly and get results. On the contrary, other online fitness coaching programs generally put you under any ordinary trainer who is not domain expert.

3. No unnatural method is recommended for transforming body

We will not recommend any unnatural method generally used by other online coaches for body transformation. Our Diet Plan is purely built from healthy food items which we consume in our daily life, therefore you can follow it comfortably and remain healthy.

USP of MFG online fitness trainer

Expertise in all training areas viz strength and conditioning, personal training, corrective exercises and sports nutrition is the USP of MFG online fitness trainer. You will hardly find an online trainer who has specialization in all these disciplines together. It clearly makes us stand out from all rest. Below are the aspects in which these specialization helps in reaching your fitness goal successfully:

Get an elite level body composition with the expertise of Strength & Conditioning Coach.
Improve your fitness level with customized workout plan designed by Personal Trainer.
Fuel your body for optimum performance and recovery by individualized diet plan developed by Sports Nutritionist.
In case of musculoskeletal imbalances, alleviate pain and bring your body in normal function with the help of Corrective Exercise Specialist.

Takeaways

A fit female athlete is running in the gym.

Takeaways of our online personal training program

After completing our online personal training program, you not only achieve your fitness goal, but also get the takeaway knowledge. It will always be with you for lifetime and you become self-dependent to take your fitness journey forward.

Below are the 4 important takeaways:

Most effective ways of doing exercises to get faster results
Right food choices for increasing performance
Supplements worth considering for improving performance
Scientific techniques for getting sustainable results

We have helped thousands of people in reaching their fitness goals through our research-based workout and nutrition plans. Whatever is your fitness goal - lose extra pounds, build muscle & strength, get a lean body, run a marathon or become healthy and fit! MFG online fitness trainer will help you in achieving it.

Frequently Asked Questions

What does an online fitness coaching package include?

Our online fitness coaching packages include both customised workout and diet plans. They are designed according to your fitness level and goals. We change the workout plan on monthly basis and diet plan as per your progress. Online personal trainer is available to support you at any time throughout the day on chat or phone call. Weekly reviews will also be done to monitor your progress and plan modifications.

How does fitness plan help me to achieve goal?

Online fitness trainer will design a tailor made workout and diet plan which will help you to achieve the goal. Workout will be challenging enough to gain the benefits of resistance training and on the other hand appropriate for your current fitness level. It will be supported by an effective nutrition plan which will be based on your eating habits only. Together they will take you to your goal of weight loss, muscle gain or sculpting. We will always be there to help you in executing the plan correctly by advising right posture, movements and eating habits.

How online personal trainer will guide me to do exercises in correct form?

Apart from sending exercise videos, online fitness trainer will take your exercise videos as well to check the form. It is very important to do exercise in correct form to gain its benefits. If any correction is required then we highlight what you should correct and how. We will not only tell but also show you the required corrections which is not possible in live training. Thus it is not difficult for you to understand and implement the modifications more effectively.

Can I train at home with or without equipment?

Yes! You can definitely train at home also with or without any equipment. Bodyweight exercises are apt for all people which are at beginner, intermediate or advance stage. You can also use equipment like resistance band, TRX, adjustable dumbbells for home workout purpose. Online gym trainer will help you in staying fit by generating a workout plan according to your fitness level and goal.

Can a person from another country also enroll in this online fitness training program?

People from other countries can also enroll in our online fitness coaching program. Since it is not a live training format therefore difference in time zone doesn’t make much difference. We are mostly available from 8am to 10pm IST and you can reach us comfortably. Moreover being Indian Online Fitness Trainer we understand your body type and food habits much better. You will therefore get better value from our fitness program.

Get your body transformed by the best online fitness trainer in India

What we do for you

MFG Online Fitness Trainer for muscle gain and fat loss

Advantages you get

Distinct advantages you get in our online fitness training program

How it works

Step by step process which we follow in our online fitness training

Results that you can expect

What results can you expect from our online fitness coaching?

We conduct one-on-one virtual personal training sessions also

What our clients say

Our Reviews & Ratings

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